Travelling is nowadays more important than ever. Several studies have linked “no travel” to
depression.
The KLoSA study addressed that people living with depression were less likely to travel, and
individuals living without travel were more likely to experience depression. The role of leisure
time and informal social activities in mental well-being may become more significant with age.
Reason why more attention should be paid to older adults who do not travel with regard to
depressive symptoms, and that travel may be beneficial for people who suffer from or are at
risk of depression.
With this in mind, we are specialized in organizing holidays adapted to the attention of adults
with an intellectual disability or with a mental handicap, in order to contribute to their well-
being and help them enjoy life to the fullest.
HOTSPRINGS
Hot springs can be beneficial for mental health in several ways:
Relaxation: The warm water helps relax muscles and reduce tension, promoting a sense of calm and relaxation.
Stress Reduction: Soaking in hot springs can lower stress levels and improve mood, thanks to the soothing environment and natural surroundings.
Mindfulness: Being in a tranquil setting encourages mindfulness, helping you focus on the present moment and reduce anxiety.
Social Interaction: Visiting hot springs can be a social activity, allowing you to connect with friends or loved ones, which can enhance emotional well-being.
Connection to Nature: Immersing yourself in natural landscapes can boost feelings of happiness and contentment, fostering a sense of connection to the environment.
Improved Sleep: The relaxation from soaking can lead to better sleep quality, which is essential for mental health.
Overall, hot springs offer a holistic approach to well-being, combining physical relaxation with mental and emotional benefits.
Chile is home to around 200 hot springs, many of which are located in the Andes Mountains and the Patagonia region. These springs vary in size, temperature, and mineral content, offering a wide range of experiences. Some of the most popular hot spring areas include:
Puyehue: Known for its beautiful natural setting.
Termas Geométricas: Located in the Villarrica National Park, famous for its striking architecture and multiple thermal pools.
Termas del Chillán: Popular for skiing in winter and relaxing in hot springs year-round.
Termas de Colina: Near Santiago, known for its accessibility and serene environment.
Each region has its unique characteristics, making them popular destinations for relaxation and wellness.
Puyehue Hot Springs, located in the Puyehue National Park in southern Chile, is a stunning destination known for its natural thermal baths. Nestled in a lush, forested area, the springs are fed by geothermal activity from the nearby Puyehue Volcano.
Visitors can enjoy various pools with different temperatures, surrounded by beautiful scenery, including mountains and rivers. The area is ideal for relaxation and rejuvenation, making it a popular spot for both locals and tourists. In addition to soaking in the hot springs, there are opportunities for hiking, birdwatching, and exploring the diverse flora and fauna of the national park.
The facilities often include accommodations, spa services, and dining options, providing a complete retreat experience. Overall, Puyehue Hot Springs is a perfect blend of natural beauty and wellness, offering a unique way to connect with nature.
Puyehue Hot Springs
Mobile / Internet Detox Program
We have created a 7-day mobile detox program which can vary depending on your references. A mobile detox program can help you reduce your screen time and improve your overall well-being. Here’s a structured program that you can follow, focusing on gradual reduction, mindfulness, and alternative activities:
Mobile Detox Program: 7-Day Plan
Day 1: Awareness
Goal: Recognize your mobile usage.
Activities: Track your screen time using built-in features or apps.
Note which apps consume most of your time.
Reflect on how you feel after extended mobile use.
Day 2: Set Boundaries
Goal: Establish limits on usage.
Activities:
Set specific times for using your mobile device (e.g., 30 minutes in the morning and evening).
Use “Do Not Disturb” mode during designated times to minimize distractions.
Day 3: Digital Declutter
Goal: Simplify your digital space.
Activities:
Uninstall apps you rarely use or that negatively impact your mood.
Organize your remaining apps into folders to reduce temptation.
Day 4: Mindfulness
Goal: Replace mobile time with mindfulness practices.
Activities:
Spend 10-15 minutes practicing meditation or deep breathing.
Try guided mindfulness apps or videos (limit usage to 15 minutes).
Day 5: Engage in Alternatives
Goal: Find enjoyable non-screen activities.
Activities:
Dedicate at least 1 hour to a hobby (reading, painting, walking).
Plan a day out with friends or family without phones.
Day 6: Social Media Break
Goal: Reduce social media consumption.
Activities:
Delete social media apps for the day.
Focus on in-person connections instead of virtual ones.
Day 7: Reflect and Adjust
Goal: Assess your progress and set future goals.
Activities:
Reflect on how you felt during the detox week.
Identify which strategies worked best for you and set realistic goals for maintaining reduced screen time.
Ongoing Strategies:
Digital Detox Days: Implement regular digital detox days each week or month.
Mindful Usage: Continue practicing mindfulness and awareness of your mobile habits.
Tech-Free Zones: Establish areas in your home (like the bedroom) where mobile devices are not allowed.
Mobile / Internet Detox Program in Latin America
Of course we have also arranged a mobile detox program while you are travelling throughout Latin America. Contact us for further details.
